Stress is a major problem for many of us. It is also a badge of honour for some people, for instance if you are not stressed, you are just not working hard enough. You don’t sleep well throughout the night. The alarm didn’t go off. You get late for the school. There’s a deadline to finish up the assignment, but your computer is down with virus. According to experts, stress levels are increasing and stress- related ailments are shooting up. Stress is different things to different people. For a mountaineer, it is the challenge of pushing physical resources to the limit to achieve a demanding goal. To a motorist, it can be the hassle of heavy traffic and toxic exhaust fumes and to a student it can be exam pressure.

But, what is this stress? It is the inability to cope with a real or imaginary threat to one’s mental, physical, emotional and spiritual well being which results in a series of physiological responses and adaptations. Now that we have understood what stress is, managing it is the next & the most important step to accomplish.

MANAGING STRESS:

1. LAUGH IT OFF! : Children laugh over three hundred times a day but teenagers and adults only fifteen times a day. Laughing really lowers adrenalin & cortisol two stress hormones.

2. ROLL WITH IT! : Rolling one’s feet over a rolling pin for 5 min to relieve tension. This triggers endorphins (happiness inducing brain chemicals).

3. WORK IT OUT! : Incorporating regular exercise in your daily routine will make your pituitary glands release endorphins, which will ease anxiety.

4. EAT IT UP! : Eating green leafy vegetables, almonds and low fat cheese helps in releasing stress as it contains vitamins E & B which are calming vitamins.

5. BREATHE IT OUT! : Breathing deeply by inhaling through our nose and exhaling through our mouth gives body enough oxygen & helps in slowing heart rate.

"Yesterday is Gone. Tomorrow has not come we have only today. Let us begin" – Mother Teresa

Each day is a new chapter to our book of life. We got to live once. Every day that passes is an opportunity if not availed is a waste. It is gone and it will not come back. We cannot enjoy life until we learn how to size every opportunity, But how can we do that ?

Firstly, by beginning our day with a positive note. When you wake up in the morning think of what privilege it is to be alive, to think, to enjoy and to love. A good positive mind can take on any challenge that the day presents.

Secondly, focus on the present, start thinking that whatever I do today will be reflected in the days to come. It is up to me to shape it, to take control and grab every opportunity that comes in my way. The power lies in the choices that you make each day.

It does not matter what you did or where you were … It only matters what you are doing in the present. So my dear Rosarian’s. Get out there! Sing the song in your heart and never let anyone bring you down. Live your life with this kind of exuberance and make the most of each day. Take care and keep smiling.

Have you ever noticed how language can make or break a situation? The kind of words we choose in any situation creates a strong impact on our mind be it positive or negative. Words have a very strong influence on our thinking and perception. Using simple words like 'can' or 'do' instead of ' can't' or 'don't' makes a lot of difference in coping with stressful situations. Below are examples that can be used in daily life

So let us begin this new academic session on a positive note. Make a fresh start with optimistic approach and a new strategy to deal with situations.

Good luck and keep smiling!